Plate 01
Emotional Self-Awareness
Noticing and naming what you feel, and why.
A field guide to your emotional patterns
What's your EQ?
Answer the first question.
Full report $6.95. One-time payment. No subscription.
Start hereRound 1 · Question 1
A friend thanks you for helping with a move. You feel pleased, but you also notice some irritation about how long it took.
Which response is most constructive?
Choose a response. Your assessment starts right here.
36 quick questions · about 9 minutes · free to take · By answering you confirm you are 18 or older.
The profile collection
Which tiger are you?
A pattern to explore. A print that is yours.
Meet the pattern
The Reflective Observer
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Meet the pattern
The Steady Center
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Meet the pattern
The Perspective Seeker
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Meet the pattern
The Attentive Participant
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Meet the pattern
The Clear Communicator
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Meet the pattern
The Practical Bridge
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Meet the pattern
The Even Profile
Explore this profile →01 · What you get
A clearer picture. A place to start.
Notice the patterns behind your reactions, then choose something specific to practice.
Your first look
Free result
- Your EQTiger profile
- Your strongest area
- How long you took and how many you answered
No payment details needed.
Go a little deeper
Full report
- Your EQ score and all six dimension scores
- Interpretations for every dimension
- Strengths and areas to develop
- Exercises and practical next steps
$6.95. One-time payment. No subscription.
02 · Six dimensions
The skills in everyday moments.
Emotional intelligence takes more than one shape. Explore how these six dimensions fit together.
Plate 02
Emotional Regulation
Choosing how you respond when feelings run high.
Plate 03
Empathy and Perspective-Taking
Understanding how a situation feels from someone else’s side.
Plate 04
Social Awareness
Reading the room: cues, moods and group dynamics.
Plate 05
Relationship Communication
Expressing needs and listening in ways that build trust.
Plate 06
Conflict Navigation
Working through disagreement without damage.
03 · How it works
Nine minutes. Something to reflect on.
- 01
Answer 36 questions.
Consider everyday scenarios and describe your habits. Answer as you are, rather than as you wish you would be.
- 02
Meet your emotional patterns.
Fixed rules turn your answers into a profile, an EQ score and six dimension scores. Generative AI never decides your score.
- 03
Choose your next step.
Keep your free result, or explore the full report for $6.95, paid once. Find exercises you can bring into everyday life.
04 · Example report
Six dimensions.
Your own pattern.
A report brings your patterns into focus, with prompts to help you put that understanding into practice.
Illustrative example, not a real person’s result or a prediction of yours.
Example · Dimension profile
05 · Method & limits
A snapshot, not a definition of you.
EQTiger combines situational judgment with self-reported habits. Your answers reflect what you recognize and how you see yourself. They cannot show how you behave in every real-life situation.
For adults 18+. This is a tool for self-reflection, not therapy, a mental-health screening, or a diagnosis. Your context matters. A score is one place to begin.
06 · Questions
Before you begin.
What does the assessment measure?
EQTiger explores six dimensions of emotional intelligence through everyday scenarios and questions about your habits. It describes your knowledge of constructive responses and your self-reported patterns. It does not measure how you actually behave in every situation.
Is it really free to take?
Yes. Answer all 36 questions and see your EQTiger profile and your strongest area for free. The optional full report costs $6.95 as a one-time payment. There is no subscription.
How long does it take?
Allow about 9 minutes for 36 questions. Give yourself a quiet moment and answer based on your everyday experience, rather than how you wish you would respond.
Do I need an account?
No sign-up is needed to take the assessment or see your free result.
Is this a clinical or diagnostic assessment?
No. EQTiger is a tool for adult self-reflection, not therapy, a mental-health screening, or a diagnosis. Its descriptive scores are not percentiles or comparisons with a population. Read the methodology for the approach and limitations.
Your next 9 minutes
Get to know your emotional patterns.
36 questions about everyday moments. A fresh starting point for reflection.
Free to take. Full report $6.95. One-time payment. No subscription.